

Virginia State Parks has the key for a successful New Years Resolution - get outdoors more! Visiting a Virginia State Park and enjoying nature is a fun way to begin a healthier lifestyle. Take a break from television and video games and hike a trail, watch wildlife. You'll find that in addition to the calories you'll burn and other direct health benefits [see details at http://www.dcr.virginia.gov/state_parks/health.shtml], "getting back to nature" has been shown to reduce stress and refresh the spirit. Another plus is that a visit to a Virginia State Park is fun for the entire family. Visit http://www.virginiastateparks.gov/ to plan your next trip now or find a program that will interest the whole family and get started on your 2009 resolutions.